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Breaking Down the Sun Salute

Confused by sun salutations?  Want to understand exactly when to rise up, when to step back, and when to vinyasa?  Join Tina Seliber for a fun learning workshop where you break down the sun salute.  Learn the purpose and history behind the sun salute and explore variations and modifications you can incorporate in your practice.  Apply what you learn in the flow at the end of class and in the 108 Salutes to the Equinox on Wednesday, March 20 from 6:00-7:15pm.  Expect to leave this workshop with a newfound comfort in your sun salutes!
All Levels Welcome.  Cost $16 until March 10, 2019 and $20 after! Members can enjoy this workshop at an exclusive rate of $14 only! Tickets available online and at the door.

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Earlier Event: February 24
Yoga Nidra Trance
Later Event: March 20
108 Salutes to the Equinox