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Principles & Art of Assisting

What you can expect:

This will be an immersive, hands-on experience that will start with a 45-minute practice to warm up the body and experience the assists we’ll be covering.  We’ll explore the principles of excellent assists and practice assisting the major areas of the body, exploring their transference between postures.  Be prepared to practice, experiment, and get feedback from the community as you gain knowledge and confident in purposeful touch during asana.

This is a great opportunity for you if:

  • You’re a yoga teacher or prospective teacher who wants to learn more about assisting and gain confidence and feedback.
     
  • You’re a student who wants to learn more about how the body is moving in postures and how and why an assist can help you get deeper into poses so you can find that depth again on your own.

Investment:

$65 early bird registration until May 11th (email yoga@yoganoma.com

$75 registration May 12th-June 2nd