Our yang-to-yin yoga focuses on mindfulness and paying attention to the body as we move through the 75-minute sequence. We begin with a vigorous vinyasa practice to warm up and strengthen the body as we build and maintain both our flexibility and balance. Next we transition to yin yoga, in which the poses are done on the floor and held for a few minutes at a time in a relaxed position, in order to provide a gentle stretch to the myofascial groups of the body, improving the health of the tissues and the flow of chi. Students are encouraged to make the practice their own with variations given to allow students to to individualize the practice during class. This intermediate-focused class is open to all levels and beginners.