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Yoga Nidra Trance

Relax, rejuvenate, and reset with Nadia Bey.  Yoga Nidra is a guided meditation while in Savasana to deeply relax the body. Experience the integrated whole self and the joy that is known through inner journey and reconnecting the fragmented parts. This is an effective and powerful practice that has been found to produce profound healing and stress reduction. Everyone is welcome. Cost $15. Register online.

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