Divine Sleep Yoga Nidra™
Experience deeper levels of inner peace and health than you ever imagined possible. Give yourself permission to rest, balance, and restore, tapping into new sources of energy. This inspired meditation practice will awaken your whole being, allowing you to enjoy life fully. There is nothing required of you but to lie down and listen. Be supported, held and nourished as you discover profound peace and vibrant health. As your journey unfolds, you will become radiant, joyful, and light.
What is Divine Sleep Yoga Nidra?
DivineSleepYogaNidra isaguidedmeditationthat systematicallyguidesandrelaxes youat everylevelof being includingyourphysical, energetic, mental, emotional andspirituallayers(called five koshas). Through theuseofbreathawareness, bodyscanning, healingmusicandnatureimagery, DivineSleep invites you to become aware of each layer of being without needing to change or fix anything. This is true meditation where there is nothing to do but to ‘notice’—supporting you in feeling empowered and whole just as you are. This contemporary practice is based on ancient yogic wisdom and meditation to make a powerful tool for modern-day life
Welcome to Divine Sleep Yoga Nidra, the antidote to modern life, taught by Stephanie Holcombe, Family Nurse-Practitioner and Certified Nurse-Midwife of The Radical Within, rained in Yoga Nidra at Kripalu. Join us.