July 9th, 2016 - 1pm-3:30pm
Elise Foster and Dean Hively
AcroYoga is a dynamic partner practice that blends the wisdom of yoga, the power of acrobatics, and the loving kindness of healing arts. These three lineages form the foundation of a partner practice that cultivates trust, playfulness, and community.
In AcroYoga Therapeutics, we'll explore the restorative elements of Therapeutic Flying and Thai Massage using the tools of receptivity, gravity, sensitivity, and loving kindness to bring balance, trust and connection to giver and receiver. We'll guide you through proper physical techniques that will allow you to practice confidently and with ease. You can expect to feel restored, meet new people and surprise yourself with your healing capabilities!
No partner needed. All levels welcome. No experience with AcroYoga required.
Note: This class is not included in Yoga NoMa membership or class packs. Concurrent with AcroYoga pricing in general in DC, cost is $35.