June 18th, 2016 - 1pm-3:30pm
Elise Foster and Dean Hively
AcroYoga is a dynamic partner practice that blends the wisdom of yoga, the power of acrobatics, and the loving kindness of healing arts. These three lineages form the foundation of a partner practice that cultivates trust, playfulness, and community. In AcroYoga FUNdamentals, we'll employ safe, simple steps within the acrobatic element of the practice to approach what otherwise may seem impossible and find ease and stability in dynamic postures. In the process you'll cultivate trust, strength, empowerment and playfulness as you learn proper physical techniques - giving you the tools to fly and give flight to others! You can expect to laugh, meet new people and surprise yourself with what you can do! No partner needed.
All levels welcome. No experience with AcroYoga required.
Note: This class is not included in Yoga NoMa membership or class packs. Concurrent with AcroYoga pricing in general in DC, cost is $35.