This partners pre-natal yoga workshop is for an expecting mother and her birth partner. Mama and birth partner will move together in mutually supportive yoga poses for stretching, breathing, opening, and tuning into the body and baby.
You will build physical and emotional strength together as you practice pregnant partners yoga and prepare for the intimate experience of childbirth.
Fathers and birth partners will learn hands-on techniques to help mama through pregnancy and labor.
Pregnancy is a great opportunity to synchronize as a loving team in preparation for birth and a new child. This workshop offers tools you can take home to practice yoga and breathe together to deepen your bonds of trust and mutual understanding to strengthen both of you through the pregnancy, labor and parenthood. All levels welcome.
Please register early, class is limited to 10 couples.
Note: Cost is $20 per person. Couples must complete separate accounts and register individually.