Kick off the winter holidays with a healthy and fun yoga workshop for your whole family. Family yoga accommodates families with infants up to age 7.
We do fun group warm-ups, yoga songs, games, and relaxation all together. In the middle of the class, we split into two groups, one for partner yoga usually Parent/Child (2-7 yrs), and another for parents with infants (Baby Barbells).
Everyone will have fun and get a workout. The family will learn breathing and relaxation and meditation techniques that you can practice together at home, as well as fun Acro yoga poses for playtime with your child.