Icelandic Yoga Retreat with Rob
Feb
17
10:00 AM10:00

Icelandic Yoga Retreat with Rob

Join one of YogaNoMa's instructors on an Icelandic yoga retreat!

Iceland will take your breath away: the amazing landscapes, the mountains, the raw beauty of nature, the welcoming uniqueness of the people and their fantastic culture.  Rob's first visit changed my perspective on life and made me realize the power of connection. Connection to nature, to the past, to the future and to each other.

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Yoga Noma at Noma's Farmer's Market
Aug
19
to Oct 21

Yoga Noma at Noma's Farmer's Market

Join co-owner Christina Barford every Sunday at 9 for free, outdoor yoga with Fresh Farm DC

Launched in 2018, the NoMa market is located in the bustling heart of NoMa, steps away from shops, restaurants, and residences. Join us on Sundays to shop for certified organic & conventional fruits and vegetables; pasture-raised meat, poultry, and eggs; fermented foods and pickles; artisanal sweet and savory baked goods and breads; prepared foods; flowers; and more! 

Excited to be a part of this yummy experience! 

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New Class: Next Level Yin Yoga
Jul
27
7:15 PM19:15

New Class: Next Level Yin Yoga

We have a new Friday schedule! Spend the evening with Isaac first for Yang to Yin followed by Next Level Yin Yoga.

 

Yin yoga is a slow-paced meditative yoga practice that targets the fascia and connective tissues of the body by holding floor-based postures long periods of time, typically 3 to 10 minutes. 

In this class, Isaac focuses on taking your yoga practice to the next level through a focus on stillness and mindfulness of your unique body. When we are able to stay present and in the moment, we open ourselves to a deeper relationship with ourselves and a more powerful experience on the mat, with the goal being to apply the same skills we practice in life off the mat as well. 

No prior experience in yin yoga is required. The class is not designed to be physically challenging, so in that sense it is open and accessible to all levels of fitness and yoga experience. However, the class challenges and strengthens the student’s inner practice through the long-held stillness. Many consider yin yoga to be a gateway to a deeper meditation practice. 

As a part of the meditative and mindfulness practice, between poses students will be offered a resting pose, called the “rebound” by yin yoga founder Paul Grilley. The rebound allows students to rest, turn their attention inward, and experience the effects of the previous pose. Over time students can develop a deeper understanding of their body and mind, as well as how they are the impacted by their yoga practice.

The class is designed to allow students to let go of their week and simply be, and this class is a great way to complement and continue the prior class on the schedule, yang-to-yin flow.    

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Principles & Art of Assisting
Jun
2
2:30 PM14:30

Principles & Art of Assisting

Immersive, hands-on experience.  We’ll explore the principles of excellent assists and practice assisting the major areas of the body, exploring their transference between postures.  Be prepared to practice, experiment, and get feedback from the community as you gain knowledge and confident in purposeful touch during asana.

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