Meditation is an ancient and timeless practice that can be used today to tap into the truest version of your self. It is a practice that anyone can learn at any time. This workshop is excellent for beginner meditation students, who desire to learn both 'how' and 'why' meditation works. Meditation is a tool to awaken. You'll discover that awakening is not about escaping from the world you live in, but instead is about bringing our practice to every aspect of our lives: work, play, relationships, and more. It all begins with giving ourselves the opportunity to reconnect with our true human existence — the experience of our five senses, the feeling of emotions in our body, and yes, even the awareness of thoughts across our minds.
Come join Stephanie Holcombe for a refreshing and relaxing hour, as you explore how meditation can work for you.