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Partner Prenatal Yoga and Birth Preparation Workshop

Join Alex for a 2 hour workshop preparing you in mind, body, and Spirit for the awesome yoga practice that is giving birth.

March 18, 2-4pm

Register now.

This workshop will include:

• Yoga: 30 minutes of a partner yoga class

• Nutrition: Information on how to eat a balanced and nutritionally rich diet during pregnancy and in the postpartum period—Snacks will be provided!

• Birth Education: The physiological changes of the body during birth

• Comfort measures: Tips and techniques to ease the discomforts of labor

Investment: $80 per couple, $40 for single students

All are welcome! If you don’t have a partner, don’t worry!