By Donation Women's Self Defense Workshop January 20


FREE / DONATION BASED2 HOUR - WOMEN’S SELF DEFENSE SEMINAR

January 20: 2-4pm

Empower yourself, your sister, your friend, your mother, your daughter, your partner, your loved ones!

Seminar Topics:

  • How to thwart potential attacks by making yourself a “hard target”
  • How to break free from an attacker who grabs you without warning.
  • How to avoid being taken to the ground by a determined attacker.
  • How to escape from underneath an attacker pinning you to the ground.
  • How to strike an attacker and be effective.
  • Learn these techniques in a safe, supportive atmosphere.

 No Experience Necessary –designed for first-time students of self defense. Anyone Under 18 must be accompanied by an adult. Wear comfortable clothing.

YOU MUST RESERVE YOUR SPOT IN ADVANCE – SPACE IS LIMITED.

Register now:

https://clients.mindbodyonline.com/classic/ws?studioid=627363&stype=-8&sTG=27&sVT=22&sView=day&sLoc=0

Please make sure you also sign the waiver here:

https://www.waiverking.com/print/7646

EMAIL hjlnutrition@gmail.com for more information.

Teacher: Heidi Lyndaker