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New to yoga, and feeling overwhelmed by the prospect of a group class? Or, are you looking to refine an existing yoga or meditation practice? Train one-on-one with a Yoga NoMa instructor. You’ll learn techniques and tools to help enhance both your group class, or home practice experience.
Whether you're pregnant, and wanting to maintain your yoga practice, or you're new to yoga entirely, schedule a private one-on-one session geared to introduce tools you can take into regular group yoga. You’ll feel more confident continuing to practice, to move and breathe, in a wise and healthy way throughout your pregnancy!
Yoga is a practice of longevity and can be part of your active aging process. Whether you’re new to yoga or wanting to maintain an existing practice, schedule a private one-on-one session geared to meet you where you are at. You’ll feel confident continuing to practice as your body continues to change and to take modifications into all-levels group yoga classes.