New Prenatal to PostPartum Group at Yoga NoMa

Are you concerned, nervous, or even scared about having an exhausting and depressing postpartum? 

Learn tools to help you have a nurturing and peaceful postpartum with your new family. Join Jalila Simmons, a Traditional Postpartum Doula, for an informative, and nourishing free workshop geared to help you feel more comfortable as you head into this next phase of your life as Momma. Jalila's group meets every third Saturday following prenatal yoga, unless otherwise noted.

For more information about Jalila, visit:


Link to register: