How to Do Yoga in Six (Not So Easy) Steps

Yoga NoMa Operator Julia Romano shares the lessons she's come to embody through a decade of practical experience, in hopes that you, too, shall seek, and find.

Real, practical embodiment of a lesson can’t be taught. Real learning — that intangible period when an idea takes shape within — can only take place through direct application and experience of the thing. This holds particularly true when the lesson involves some interplay between mind and body, as does coming to know the practice called yoga.