Yoga for Athletes in the REI Wunder Garten!

Yoga NoMa Partners with REI and Wunder Garten to host Yoga for Athletes with Dena Richardson!

Join the teachers from Yoga NoMa at the REI Community Space @ Wunder Garten for some outdoor yoga designed with the multi-sport outdoor athlete in mind. This 60 minute yoga workshop focuses on poses that complement athletic workouts and goals, helping you deepen flexibility, core strength and balance. Every class includes a warm up, mindfulness of movement and breath, and ends with deep stretching. Each weekly session will include a specific focus area (e.g. hips, core, hamstrings, and balance). Your instructor is a 200RYT with 15 years of competitive running and triathlon experience, so whether you're an athlete new to yoga or a yogi with a broad athletic life this class is for you!