LilaDance! at Yoga NoMa is perfect for new moms looking to get in a little workout and reconnect with their body, post-pregnancy.
Our popular Yoga in ASL class with the wonderful Jamie Yost is now held weekly Sundays, 1:15-2:30pm! This class incorporates basic yoga poses into challenging and fun sequences, with an emphasis on alignment and the breath. Please note that although voice-interpretation is not provided, all are welcome!